Milk jam is a delicious treat that has appealed to young and old alike. Its sweet and creamy taste makes it a must for breakfasts and snacks. If you’re looking for a way to enjoy it while reducing calories, this article offers a lighter version of this traditional recipe. By using simple ingredients and a few tips, you can enjoy milk jam that’s just as tasty, but with less sugar and fat. Here’s how to prepare this light jam that will delight all palates.
The benefits of low-fat milk jam
In a world where health and a balanced diet take a preponderant place, it may seem difficult to reconcile sweet pleasures and nutritional awareness. However, low-fat milk jam turns out to be a tasty alternative to richer preparations. It is essential to understand the different benefits that can be obtained from this formidable food.
An alternative for sweet lovers
For gourmets concerned about their figure, choosing a low-fat milk jam helps reduce caloric intake while satisfying the desire for sweetness. Here are some things to consider:
- Less sugar: By opting for natural sweeteners or reducing the amount of sugar, you reduce calories without sacrificing taste.
- Quality ingredients: By using products such as semi-skimmed milk and whole sugar, you can obtain a tasty and health-promoting jam.
- Ease of preparation: The recipe for low-fat milk jam is simple and does not require special utensils, making it accessible to everyone.
Side effects of excessive sugar consumption
Beyond the pleasure of eating, it’s important to remember that excessive sugar consumption can lead to various health problems. These include:
- Rapid weight gain.
- Increased risk of metabolic diseases.
- Dental problems.
By incorporating a light version of dulce de leche into your diet, you’re offering yourself a healthier and more balanced alternative, while still allowing your palate to delight.
Ingredients for Light Dulce de Leche
To make this delicious dulce de leche, you need a few simple but effective ingredients. Here’s the list of what you’ll need:
- 1 liter of semi-skimmed milk: For a creamy texture without too much fat.
- 100g of whole cane sugar: For a caramelized taste. 1 tablespoon of cornstarch:
- To thicken the jam without adding butter. 1 teaspoon of vanilla extract:
- Optional, but recommended to add a hint of flavor. 1 pinch of salt:
- To enhance the sweetness of the jam. These accessible and affordable ingredients make making this light dulce de leche within everyone’s reach, especially since they’re often found in our cupboards.
Steps for preparing light dulce de leche
Now that you have all the ingredients on hand, it’s time to get started. Follow this step-by-step guide to easily make your light dulce de leche.
Preparing the ingredients
Dilute the cornstarch:
- In a small cup, mix the cornstarch with 2 to 3 tablespoons of cold milk to prevent lumps from forming. Heat the milk:
- Pour the milk into a large saucepan and heat over medium heat. Be careful not to boil it, just to make it hot. Add the sugar and cornstarch:
- When the milk begins to steam slightly, stir in the sugar and diluted cornstarch. Mix well to avoid lumps. Simmer
Once the ingredients are combined, reduce the heat and let the mixture simmer:
Stir regularly:
- This prevents the milk from sticking to the bottom of the pan. Check the color:
- Over time, the mixture will thicken and take on a beautiful golden hue, a sign that your jam is well on its way to perfection. Adjusting the flavors
Towards the end of cooking, when the jam reaches the desired texture:
Add vanilla:
- Stir in the vanilla extract and a pinch of salt to enhance the flavors. Test the texture:
- To check if the consistency is right, drop a small spoonful onto a cold plate. If it sets slightly when cold, it’s perfect! https://www.youtube.com/watch?v=rDBocBQS_Do
If you want to further reduce the calories in your dulce de leche, here are some tips to consider:
Reduce the sugar:
- Opt for natural sweeteners like agave syrup or stevia. Choose plant-based milks:
- Unsweetened almond or coconut milk is a great alternative for a vegan version. Add less cornstarch:
- For a smoother texture, reducing the cornstarch can also yield interesting results. With these tips, your light dulce de leche will be even more in line with a healthy lifestyle.
Uses and recipes for light dulce de leche
Light dulce de leche is a real asset in your kitchen, not only for its wonderful taste, but also for its versatility. Here are some ideas on how to use it:
Spread:
- Spread it on slices of fresh bread for a delicious breakfast. Pastries:
- Include it in your cake or dessert recipes for a sweet touch. Yogurts:
- Add a tablespoon to plain yogurt to sweeten it naturally. Pancakes:
- A delight to top light pancakes. These uses are just the beginning, as your imagination in the kitchen is limitless. Every bite of this jam will remind you how good it is to indulge without the guilt.
FAQ: Frequently Asked Questions About Light Dulce de Leche
1. Can light dulce de leche be made without sugar?
Yes, you can replace the sugar with natural sweeteners like stevia or agave syrup. 2. How long does light dulce de leche keep?
It can be refrigerated for 2 to 3 weeks, stored tightly in a sterilized jar. 3. Can you use plant-based milks? Absolutely! Unsweetened almond, soy, or coconut milk are perfect for a vegan version.
4. Does low-fat dulce de leche really make a nutritional difference? Yes, by reducing the sugar and fat, you get a lower-calorie but equally delicious product.
5. Can you use this jam in baking recipes? Yes, it’s excellent as a filling for cakes, muffins, or even as a cream to garnish desserts.
