Cellulite is a problem experienced by many women, usually resulting from an imbalance between energy intake and energy expenditure. To remedy this, a global approach based on a healthy diet and the adoption of a specific diet is often favored.
The importance of a healthy diet to beat cellulite
It is essential to understand that the best way to get rid of cellulite is to adopt a healthy and balanced diet. Indeed, excessive consumption of sugars and fats not only promotes the storage of fats in adipose cells but also the formation of rigid collagen fibers around these cells, leading to the formation of dimples characteristic of orange peel skin.
Favor foods rich in fiber and protein
To prevent and reduce the appearance of cellulite, it is recommended to consume foods rich in fiber, such as green vegetables, fruits, whole grains and legumes. Fiber helps stimulate intestinal transit and helps eliminate toxins. In addition, they promote satiety, thus limiting cravings and snacking.
Proteins are also to be favored, because they participate in the renewal of skin cells and promote the maintenance of firm and toned skin. The preferred sources of protein are lean meats (chicken, turkey), fish, eggs, low-fat dairy products and legumes.
Foods to avoid
It is important to limit the consumption of saturated fats and of fast sugars, particularly present in industrial products (cakes, prepared meals), fried foods, fast foods, sugary drinks and alcohol. These foods are likely to cause inflammation of the subcutaneous tissues, which can accentuate the appearance of cellulite on the skin.
The anti-cellulite diet: a typical week to combat orange peel skin
To help you structure your meals effectively to lose cellulite through diet, we offer you an example of a weekly menu inspired by the previous recommendations:
- Monday
- Breakfast : lemon tea, 0% white cheese with a drizzle of honey and flaked almonds, a slice of wholemeal bread.
- Lunch: quinoa salad with vegetables (carrots, broccoli, peppers) and diced grilled chicken, 0% natural yogurt.
- Dinner: baked white fish with steamed vegetables (zucchini, eggplant), a pear.
- Tuesday
- Breakfast: oat porridge with red fruits (raspberries, blueberries) with skimmed or vegetable milk, green tea.
- Lunch: homemade tabbouleh with crunchy vegetables (cucumber, tomato, radish), grilled chicken breast, compote without added sugar.
- Dinner: vegetable omelet (spinach, mushrooms), a portion of brown rice, an apple cooked with cinnamon.
- Wednesday
- Breakfast: protein smoothie made from vegetable milk, banana, spinach and chia seeds, a slice of cereal bread.
- Lunch: wok sautéed vegetables (peppers, carrots, bean sprouts) accompanied by grilled shrimp, fresh fruit (e.g. clementine).
- Dinner: zucchini gratin with coral lentil bolognese, a green salad with nuts, 0% white cheese with maple syrup.
It is possible to continue this way for the rest of the week by varying the sources of protein (fish, lean meats, legumes), vegetables and fruits to optimize the intake of nutrients beneficial for the skin and promoting the elimination of fats. .
The importance of physical exercise in the fight against cellulite
Although diet plays a major role in reducing cellulite, the importance of regular physical exercise. Indeed, sporting activity stimulates blood and lymphatic circulation, involved in the elimination of waste and toxins. In addition, it helps strengthen the muscles which will better support the skin and contribute to its firmness.
Activities recommended for losing cellulite include brisk walking, jogging, swimming, cycling, yoga and Pilates. It is recommended to practice these activities at least 30 minutes a day for 5 days of the week to obtain convincing results.
Complementary treatments to act locally on orange peel skin
In addition to a balanced diet and a suitable sports program, certain local treatments can be offered to improve the appearance of the skin:
- Anti-cellulite massages, which stimulate blood circulation and help dislodge fatty deposits.
- The use of specific creams and gels that promote drainage, reduce inflammation and firm the skin.
- Aesthetic treatments carried out in an office or institute, such as radiofrequency, focused ultrasound, mechanical palpation and rolling, etc.
By combining a suitable diet, a regular sports program and targeted complementary treatments, it is possible to significantly reduce the appearance of cellulite on the skin and improve the quality of subcutaneous tissues. All of these measures therefore contribute to finding a more harmonious silhouette and a reduced orange peel appearance.
